Why am I tired all the time?

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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Your gut will thank you.

They don’t know why though.

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

- Raw dairy

Cheers!

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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- Honey

- Fish & Poultry

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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- Fruits

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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- Red meat

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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